Be ready for what the future holds
Optimal recovery time is essential for all; from the high level, elite athletes and jet-setting executives through to anyone interested in staying healthy and energetic. Throughout our day, we accumulate a daily load of cognitive and physical "life loads". Having a strategy to detect when resilience and reserve is low helps to intervene to prioritise recovery and recuperation. Failure to do so depletes us mentally and physically.
Prioritising recovery time in a work or training schedule can be as important as the work or training itself when looking to get the most out of your body. By using data that correlates with you recovery status, such as your heart rate variability balance and other indexes of stressors, our programmes will enable you to identify when to push and when to recover so that performance in whatever you do can be maximised.